Week of Oct 4

E.A. French Park

8:45am

Tuesday, October 5: Hop, Drop and Roll Sandwich

• You could also call this workout "In the Army Now", it's a good one

Thursday, October 7: Laila Ali

• Have you ever seen a picture of her?  She's ripped.  Boxing will do that.  We're going to channel a little Laila for this workout.  

Park in the parking lot.  See you there!

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Week of Sept 27

Mitchell Park

8:45am

Tuesday, September 28: Walk the Plank

• This workout is high cardio with solid core exercises.

Thursday, September 30: Criss Cross

• We'll be using the Mitchell cross (the sidewalks that cross the park) for skipping, sliding and sprinting (don't worry, I won't make you sprint far :)

Meet at the play structure.  See you there!

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Week of Sept 20

Laguna Hills Park

8:45am

We will be in the same part of town but this is a DIFFERENT park. Check the map out!

Tuesday, September 21: Spartacus
Bring:

• Bands or 5lb weights IF you have them
• This is the kind of workout stars use to trim up, tone up and get ripped, like Spartacus :)

Thursday, September 23: Bicycle Spokes

• Bands or 5lb weights IF you have them
• This circuit looks like a bicycle wheel if you looked from above. Group exercises will bring us to the middle for a little social :) Lots of little short runs.

Turn off of LOVR on Descanso St. and park on San Adriano Ct. Meet at the playground.

See you there!

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Week of Sept 13

Laguna Lake Park

8:45am

Tuesday, September 14: Budunkadunk
Bring:

• Bands or 5lb weights IF you have them
• We will be doing a jogging loop after each set of 3 exercises. So hopefully babies will like being on the move :)

Thursday, September 16: HardCore

• Bands or 5lb weights IF you have them
• We'll be on the move a lot for this workout.

Meet at the playground. After you enter the park, take your first left toward the lake.

See you there!

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Week of Sept 6

Islay Park

8:30am

Tuesday, September 7:  Super Mom
Bring:

• Bands or 5lb weights IF you have them
• Blanket for babies

Thursday, September 9: Group Social

• Bands or 5lb weights IF you have them
• Blanket for babies
• Everyone needs a blanket or mat

See you there!
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