Week of Aug 2

August 3:  The Whole Package
August 5: Run Forest Run



*This is our 1/2 way mark.  We will start to repeat the last 4 weeks of workouts.  If you did the workouts the first time through, pay attention to how your body feels the second time through.  The goal is to feel stronger, with more stamina, and be able to have better form.
Cuesta Park at 8:30am

Equipment for Tuesday, August 3:

• resistant bands
• mat

Equipment for Thursday, August 5:

• resistant bands
• mat

See you there!

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Week of July 26

NO WORKOUTS THIS WEEK.

I'll be on vacation and will resume workouts on the week of Aug 2nd.

Think of 4 or 5 exercises we've done that you've either like how you were sore the next day or that were hard for you and do a workout in your backyard!
See you in a week!

Week of July 19

July 20: Picnic in the Park

July 15: Playing at the Playground

Throop Park at 8:30am (make note of new time!)

• Park in the parking off of Cuesta Dr.

Equipment for Tuesday, July 20th:

• resistant bands
• gloves if you have them. We will be using our hands on cement, the gloves will help keep your hands from getting too roughed up.

Equipment for Thursday, July 22nd:

• resistant bands
• gloves again. We will be doing the crab walk up and down cement stairs, so gloves will protect your hands.

See you there!

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Week of July 12

July 13: Three Thumbs Up

July 15: Alphabet Soup

Meadow Park Park at 8:30am (make note of new time!)

• Park on Meadow St.
• meet at the play structure

Equipment for Tuesday, July 13th:

• resistant bands
• We will be hanging from the monkey bars (again), so some kind of grippy gloves might be useful

Equipment for Thursday, July 15th:

• a mat (not everyone needs one...so if you don't have one or forget it, no worries)
• resistant bands
• 5 or 10 lb weights (again, not everyone needs them, I especially need 5lbs I think)

See you there!

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Change of time

I need to change our workout time from 9:30 because it seems to be prime nap time for Zoe.  It seems I was not the only one who had this dilemma.  So, in the interest of doing our workouts early, I've changed our meeting time to 8:30am on Tuesday and Thursday.

**This time will not take effect until the week of July 12th**

Please try to be as prompt as possible.  Also, I'd like to ask you to let me know if you're coming to workout.  You can do this a few different ways:

• text or call me
• post a comment on the blog
• email me

If you're not going to come, or decide to come last minute, or if you're going to be late (which is TOTALLY fine) just shoot me a text.  (Put my number in your phone :)

Hope this works out alright for everyone!  See you soon.  

Week of July 5

July 6:  Bring it!
July 8: Six Pack

Sinsheimer Park at 9:30am

• Park at the end of Southwood off of Laurel by the pool
• meet at the play structure

Equipment for Tuesday, July 6th:

• Bands for warm up
• We will be hanging from the monkey bars, so some kind of grippy gloves might be useful

Equipment for Thursday, July 8th:

• an exercise ball (this will be key)
• a mat
• resistant bands
• 5 or 10 lb weights 
• Blanket and toys for the babies.  We won't be moving much for this workout, so babies can be out of their strollers (if they aren't on the move yet!)

See you there!

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