Happy Holidays

Fall Session has ended.  

Winter Session begins on January 13.  Check the 'Winter '11 Schedule' tab for all the dates.  

Hope you have a very merry holiday season.  

Stay fit, stay healthy, and stay happy!

Make-Up Workout #2: Heart Rate

Throop Park

8:45 am

Make-up Workout #2

We'll be at Throop again, it's our make-up park!  (And it's close to my house:). 

Monday, November 22: Heart Rate

• It's gonna be a cardio heavy workout.  I like Kacey's idea of using the trees for suicides (so thank Kacey for that :)

Park on the street or in the parking lot.  See you there!

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Week of Nov 29

Sinsheimer Park

8:45am

Tuesday, October 12: Kick in the Pants

• We will be on the go for the majority of this workout, so babies will be in strollers.  Bring them snacks and toys to keep them company.  We will be workout in partners, so your baby will have a 'workout' companion to make faces with 

Thursday, October 14: Time to Get Serious

• We will be centrally located for this workout, so bring a blanket, a hat, maybe something warm for baby to wear and TOYS!  
• Get ready for some jump roping kegels, sounds fun huh?  :)

Park in the parking lot by the swimming pool.  See you there!

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Happy Thanksgiving

No Workouts this week.

Have a great week, don't eat too much and get some exercise (your body and mind will thank you!).  

Nov 22: Make up workout #1

Throop Park

8:45 am

Make-up Workout #1

Monday, November 22: Un-named

• This will be a fast paced workout, working your entire body.
• We will be centrally located so babies can be in or out of strollers

Park on the street or in the parking lot.  See you there!

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Week of Nov 15

E.A. French Park

8:45am

Tuesday, November 16: Hop, Drop and Roll Sandwich

• You could also call this workout "In the Army Now", it's a good one
• We will run a short loop after each strength exercise so babies will either need to be in strollers or have someone designated to watch while you're running.  

Thursday, November 18: Laila Ali

• Have you ever seen a picture of her?  She's ripped.  Boxing will do that.  We're going to channel a little Laila for this workout.  
• We are centrally located for this workout, so bring blankets, toys, balls....whatever makes your baby happy!

Park in the parking lot.  See you there!

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Thursday, November 11th is canceled

This mommy and baby are sick with the flu :(  Workout on Thursday November 11th is canceled so we don't infect anyone.  We'll see you next week at French Park.  I'll have another post with details and a map up soon.

Week of Nov 8

Mitchell Park

8:45am

This week if you have either 5, 8, or 10 lb weights please bring them to workout....if you remember, and if you can.  I think I may need to increase my weight inventory!  I need maybe two extra at most of 5s and 8s, except 10s, only need one of those. 

Tuesday, November 9: Walk the Plank

• This workout is high cardio with solid core exercises.
• We'll be pretty centrally located to have babies out if needed.  

Thursday, November 11: Criss Cross

• We'll be using the Mitchell cross (the sidewalks that cross the park) for skipping, sliding and sprinting (don't worry, I won't make you sprint far :)
• Because of the 'on the go' time in this workout, it'll probably be best that babies stay in strollers.  So bring things to make them happy in there....snacks, water, (new!) toys :).  We'll be in pairs, so hopefully they'll have another baby to have conversations with.  

Meet at the play structure.  See you there!

Week of Nov 1

Laguna Hills Park

8:45am

We will be in the same part of town but this is a DIFFERENT park. Check the map out!

Tuesday, November 2: Spartacus

• Bands or 5lb weights IF you have them
• This is the kind of workout stars use to trim up, tone up and get ripped, like Spartacus :)

Thursday, November 4: Bicycle Spokes

• Bands or 5lb weights IF you have them
• This circuit looks like a bicycle wheel if you looked from above. Group exercises will bring us to the middle for a little social :) Lots of little short runs.

Turn off of LOVR on Descanso St. and park on San Adriano Ct. Meet at the playground.

See you there!

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Week of Oct 25

Laguna Lake Park

8:45am

Tuesday, October 26: Budunkadunk

• Bands or 5lb weights IF you have them
• We will be doing a jogging loop after each set of 3 exercises. So hopefully babies will like being on the move :)

Thursday, October 28: HardCore

• Bands or 5lb weights IF you have them
• We'll be on the move a lot for this workout.

Meet at the playground. After you enter the park, take your first left toward the lake.

See you there!

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Week of Oct 18

Islay Park

8:45am

*This is half way through our session.  We will repeat each of the workouts from the 1st half.   Push yourself a little harder this round, looking for improvement in strength, form, and stamina.  

Tuesday, October 19:  Super Mom

• We'll be doing  10 different exercises in this workout (compared to our normal 6-8 exercises).  
• It'll work the whole body in many different ways.

Thursday, October 21: Group Social

• This will be slightly different than the first time we did this.  The exercises will be further apart and will require you to jog in and out of the center of the circuit.  
• We'll workout in pairs.  We're on the move a lot, so babies will need to stay in the strollers.  

Park in the parking lot.  See you there!

See you there!

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Week of Oct 11

Sinsheimer Park

8:45am

*I was trying not to repeat any of the parks from Summer Session, but I really like Sinsheimer, it offers many options for a great workout!  

*ALSO, this is the half way mark.  For the next six weeks we will be repeating workouts from the first six weeks.  Looking for improvement in strength, form and ability!  Those of you who come regularly, I can tell!!!!

*If you are new, please leave a comment on the blog or send me an email (see tab above for email address), so I'm prepare for you :) Hoping to see some new faces (not that I don't LOVE the face I see regularly :)

Tuesday, October 12: Kick in the Pants

• We will be on the go for the majority of this workout, so babies will be in strollers.  Bring them snacks and toys to keep them company.  We will be workout in partners, so your baby will have a 'workout' companion to make faces with 

Thursday, October 14: Time to Get Serious

• We will be centrally located for this workout, so bring a blanket, a hat, maybe something warm for baby to wear and TOYS!  
• Get ready for some jump roping kegels, sounds fun huh?  :)

Park in the parking lot by the swimming pool.  See you there!

View Larger Map

Week of Oct 4

E.A. French Park

8:45am

Tuesday, October 5: Hop, Drop and Roll Sandwich

• You could also call this workout "In the Army Now", it's a good one

Thursday, October 7: Laila Ali

• Have you ever seen a picture of her?  She's ripped.  Boxing will do that.  We're going to channel a little Laila for this workout.  

Park in the parking lot.  See you there!

View Larger Map

Week of Sept 27

Mitchell Park

8:45am

Tuesday, September 28: Walk the Plank

• This workout is high cardio with solid core exercises.

Thursday, September 30: Criss Cross

• We'll be using the Mitchell cross (the sidewalks that cross the park) for skipping, sliding and sprinting (don't worry, I won't make you sprint far :)

Meet at the play structure.  See you there!

View Larger Map

Week of Sept 20

Laguna Hills Park

8:45am

We will be in the same part of town but this is a DIFFERENT park. Check the map out!

Tuesday, September 21: Spartacus
Bring:

• Bands or 5lb weights IF you have them
• This is the kind of workout stars use to trim up, tone up and get ripped, like Spartacus :)

Thursday, September 23: Bicycle Spokes

• Bands or 5lb weights IF you have them
• This circuit looks like a bicycle wheel if you looked from above. Group exercises will bring us to the middle for a little social :) Lots of little short runs.

Turn off of LOVR on Descanso St. and park on San Adriano Ct. Meet at the playground.

See you there!

View Larger Map

Week of Sept 13

Laguna Lake Park

8:45am

Tuesday, September 14: Budunkadunk
Bring:

• Bands or 5lb weights IF you have them
• We will be doing a jogging loop after each set of 3 exercises. So hopefully babies will like being on the move :)

Thursday, September 16: HardCore

• Bands or 5lb weights IF you have them
• We'll be on the move a lot for this workout.

Meet at the playground. After you enter the park, take your first left toward the lake.

See you there!

View Larger Map

Week of Sept 6

Islay Park

8:30am

Tuesday, September 7:  Super Mom
Bring:

• Bands or 5lb weights IF you have them
• Blanket for babies

Thursday, September 9: Group Social

• Bands or 5lb weights IF you have them
• Blanket for babies
• Everyone needs a blanket or mat

See you there!
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Fall Session

Fall Session Starts:

Tuesday, September 7

8:45am

Islay Park

Islay is a little far away, but I promise, it's a great place to workout, lots of options!!

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Week of Aug 23

August 24: Picnic in the Park

August 26: Playing at the Playground

Throop Park at 8:30am

• Park in the parking lot off of Cuesta Dr.

Equipment for Tuesday, July 20th:

• resistant bands
• gloves if you have them. We will be using our hands on cement, the gloves will help keep your hands from getting too roughed up.

Equipment for Thursday, July 22nd:

• resistant bands

See you there!

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Week of Aug 16

August 17: Three Thumbs Up
August 19: Alphabet Soup

Meadow Park Park at 8:30am

• Park on Meadow St.
• meet at the play structure

Equipment for Tuesday, July 13th:

• resistant bands

Equipment for Thursday, July 15th:

• a mat (not everyone needs one...so if you don't have one or forget it, no worries)
• resistant bands
• 5 or 10 lb weights (again, not everyone needs them, I especially need 5lbs I think)

See you there!

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Week of Aug 9

August 10:  Bring it!
August 12: No Class

Sinsheimer Park at 8:30am

• Park at the end of Southwood off of Laurel by the pool
• meet at the play structure

Equipment for Tuesday, August 10:

• Bands for warm up

See you there!

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Week of Aug 2

August 3:  The Whole Package
August 5: Run Forest Run



*This is our 1/2 way mark.  We will start to repeat the last 4 weeks of workouts.  If you did the workouts the first time through, pay attention to how your body feels the second time through.  The goal is to feel stronger, with more stamina, and be able to have better form.
Cuesta Park at 8:30am

Equipment for Tuesday, August 3:

• resistant bands
• mat

Equipment for Thursday, August 5:

• resistant bands
• mat

See you there!

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Week of July 26

NO WORKOUTS THIS WEEK.

I'll be on vacation and will resume workouts on the week of Aug 2nd.

Think of 4 or 5 exercises we've done that you've either like how you were sore the next day or that were hard for you and do a workout in your backyard!
See you in a week!

Week of July 19

July 20: Picnic in the Park

July 15: Playing at the Playground

Throop Park at 8:30am (make note of new time!)

• Park in the parking off of Cuesta Dr.

Equipment for Tuesday, July 20th:

• resistant bands
• gloves if you have them. We will be using our hands on cement, the gloves will help keep your hands from getting too roughed up.

Equipment for Thursday, July 22nd:

• resistant bands
• gloves again. We will be doing the crab walk up and down cement stairs, so gloves will protect your hands.

See you there!

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Week of July 12

July 13: Three Thumbs Up

July 15: Alphabet Soup

Meadow Park Park at 8:30am (make note of new time!)

• Park on Meadow St.
• meet at the play structure

Equipment for Tuesday, July 13th:

• resistant bands
• We will be hanging from the monkey bars (again), so some kind of grippy gloves might be useful

Equipment for Thursday, July 15th:

• a mat (not everyone needs one...so if you don't have one or forget it, no worries)
• resistant bands
• 5 or 10 lb weights (again, not everyone needs them, I especially need 5lbs I think)

See you there!

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Change of time

I need to change our workout time from 9:30 because it seems to be prime nap time for Zoe.  It seems I was not the only one who had this dilemma.  So, in the interest of doing our workouts early, I've changed our meeting time to 8:30am on Tuesday and Thursday.

**This time will not take effect until the week of July 12th**

Please try to be as prompt as possible.  Also, I'd like to ask you to let me know if you're coming to workout.  You can do this a few different ways:

• text or call me
• post a comment on the blog
• email me

If you're not going to come, or decide to come last minute, or if you're going to be late (which is TOTALLY fine) just shoot me a text.  (Put my number in your phone :)

Hope this works out alright for everyone!  See you soon.  

Week of July 5

July 6:  Bring it!
July 8: Six Pack

Sinsheimer Park at 9:30am

• Park at the end of Southwood off of Laurel by the pool
• meet at the play structure

Equipment for Tuesday, July 6th:

• Bands for warm up
• We will be hanging from the monkey bars, so some kind of grippy gloves might be useful

Equipment for Thursday, July 8th:

• an exercise ball (this will be key)
• a mat
• resistant bands
• 5 or 10 lb weights 
• Blanket and toys for the babies.  We won't be moving much for this workout, so babies can be out of their strollers (if they aren't on the move yet!)

See you there!

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Week of June 28

June 29:  The Whole Package
July 1: Run Forest Run


Cuesta Park at 9:30am
Equipment to bring if you have them:

• a mat
• resistant bands
• 5 or 10 lb weights 
• digital watch or watch with a second hand

See you there!

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