Week of Nov 1

Laguna Hills Park

8:45am

We will be in the same part of town but this is a DIFFERENT park. Check the map out!

Tuesday, November 2: Spartacus

• Bands or 5lb weights IF you have them
• This is the kind of workout stars use to trim up, tone up and get ripped, like Spartacus :)

Thursday, November 4: Bicycle Spokes

• Bands or 5lb weights IF you have them
• This circuit looks like a bicycle wheel if you looked from above. Group exercises will bring us to the middle for a little social :) Lots of little short runs.

Turn off of LOVR on Descanso St. and park on San Adriano Ct. Meet at the playground.

See you there!

View Larger Map