Thursday, July 29, 2010

Week of Aug 2

August 3:  The Whole Package
August 5: Run Forest Run



*This is our 1/2 way mark.  We will start to repeat the last 4 weeks of workouts.  If you did the workouts the first time through, pay attention to how your body feels the second time through.  The goal is to feel stronger, with more stamina, and be able to have better form.
Cuesta Park at 8:30am


Equipment for Tuesday, August 3:
  • resistant bands
  • mat
Equipment for Thursday, August 5:
  • resistant bands
  • mat

    See you there!








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    6 comments:

    1. kendraAugust 2, 2010 at 10:02 AM

      I will there on Thursday. Hazel has her 4mo. doctors appointment tomorrow at 9am.

      ReplyDelete
    2. KristinAugust 3, 2010 at 11:07 AM

      I'll be there both days. Today was great but I'm a little nervous about Thursday. I'm not really a runner... power walk? : )

      ReplyDelete
    3. Colby D. LindemanAugust 3, 2010 at 11:47 AM

      Kristin....yes, there is a power walk option, always :) You can alternate too if you want. See you Thurs!

      ReplyDelete
    4. KristinAugust 3, 2010 at 12:25 PM

      Hey ladies, What was the name of that cheap clothing you were all talking about? It had a weird name. My brain can't remember. : )

      ReplyDelete
    5. Colby D. LindemanAugust 3, 2010 at 4:17 PM

      Ha! I was going to ask Kacey the same thing!

      ReplyDelete
    6. Colby D. LindemanAugust 3, 2010 at 8:43 PM

      Zulily.com

      ReplyDelete

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