Week of Oct 18

Islay Park

8:45am

*This is half way through our session.  We will repeat each of the workouts from the 1st half.   Push yourself a little harder this round, looking for improvement in strength, form, and stamina.  

Tuesday, October 19:  Super Mom

• We'll be doing  10 different exercises in this workout (compared to our normal 6-8 exercises).  
• It'll work the whole body in many different ways.

Thursday, October 21: Group Social

• This will be slightly different than the first time we did this.  The exercises will be further apart and will require you to jog in and out of the center of the circuit.  
• We'll workout in pairs.  We're on the move a lot, so babies will need to stay in the strollers.  

Park in the parking lot.  See you there!

See you there!

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