Week of Nov 15

E.A. French Park

8:45am

Tuesday, November 16: Hop, Drop and Roll Sandwich

• You could also call this workout "In the Army Now", it's a good one
• We will run a short loop after each strength exercise so babies will either need to be in strollers or have someone designated to watch while you're running.  

Thursday, November 18: Laila Ali

• Have you ever seen a picture of her?  She's ripped.  Boxing will do that.  We're going to channel a little Laila for this workout.  
• We are centrally located for this workout, so bring blankets, toys, balls....whatever makes your baby happy!

Park in the parking lot.  See you there!

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Thursday, November 11th is canceled

This mommy and baby are sick with the flu :(  Workout on Thursday November 11th is canceled so we don't infect anyone.  We'll see you next week at French Park.  I'll have another post with details and a map up soon.

Week of Nov 8

Mitchell Park

8:45am

This week if you have either 5, 8, or 10 lb weights please bring them to workout....if you remember, and if you can.  I think I may need to increase my weight inventory!  I need maybe two extra at most of 5s and 8s, except 10s, only need one of those. 

Tuesday, November 9: Walk the Plank

• This workout is high cardio with solid core exercises.
• We'll be pretty centrally located to have babies out if needed.  

Thursday, November 11: Criss Cross

• We'll be using the Mitchell cross (the sidewalks that cross the park) for skipping, sliding and sprinting (don't worry, I won't make you sprint far :)
• Because of the 'on the go' time in this workout, it'll probably be best that babies stay in strollers.  So bring things to make them happy in there....snacks, water, (new!) toys :).  We'll be in pairs, so hopefully they'll have another baby to have conversations with.  

Meet at the play structure.  See you there!

Week of Nov 1

Laguna Hills Park

8:45am

We will be in the same part of town but this is a DIFFERENT park. Check the map out!

Tuesday, November 2: Spartacus

• Bands or 5lb weights IF you have them
• This is the kind of workout stars use to trim up, tone up and get ripped, like Spartacus :)

Thursday, November 4: Bicycle Spokes

• Bands or 5lb weights IF you have them
• This circuit looks like a bicycle wheel if you looked from above. Group exercises will bring us to the middle for a little social :) Lots of little short runs.

Turn off of LOVR on Descanso St. and park on San Adriano Ct. Meet at the playground.

See you there!

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Week of Oct 25

Laguna Lake Park

8:45am

Tuesday, October 26: Budunkadunk

• Bands or 5lb weights IF you have them
• We will be doing a jogging loop after each set of 3 exercises. So hopefully babies will like being on the move :)

Thursday, October 28: HardCore

• Bands or 5lb weights IF you have them
• We'll be on the move a lot for this workout.

Meet at the playground. After you enter the park, take your first left toward the lake.

See you there!

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Week of Oct 18

Islay Park

8:45am

*This is half way through our session.  We will repeat each of the workouts from the 1st half.   Push yourself a little harder this round, looking for improvement in strength, form, and stamina.  

Tuesday, October 19:  Super Mom

• We'll be doing  10 different exercises in this workout (compared to our normal 6-8 exercises).  
• It'll work the whole body in many different ways.

Thursday, October 21: Group Social

• This will be slightly different than the first time we did this.  The exercises will be further apart and will require you to jog in and out of the center of the circuit.  
• We'll workout in pairs.  We're on the move a lot, so babies will need to stay in the strollers.  

Park in the parking lot.  See you there!

See you there!

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Week of Oct 11

Sinsheimer Park

8:45am

*I was trying not to repeat any of the parks from Summer Session, but I really like Sinsheimer, it offers many options for a great workout!  

*ALSO, this is the half way mark.  For the next six weeks we will be repeating workouts from the first six weeks.  Looking for improvement in strength, form and ability!  Those of you who come regularly, I can tell!!!!

*If you are new, please leave a comment on the blog or send me an email (see tab above for email address), so I'm prepare for you :) Hoping to see some new faces (not that I don't LOVE the face I see regularly :)

Tuesday, October 12: Kick in the Pants

• We will be on the go for the majority of this workout, so babies will be in strollers.  Bring them snacks and toys to keep them company.  We will be workout in partners, so your baby will have a 'workout' companion to make faces with 

Thursday, October 14: Time to Get Serious

• We will be centrally located for this workout, so bring a blanket, a hat, maybe something warm for baby to wear and TOYS!  
• Get ready for some jump roping kegels, sounds fun huh?  :)

Park in the parking lot by the swimming pool.  See you there!

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